Weigh In record (no journal entry) for 11 December 2021
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2296 kcal
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Fat: 100.73g | Prot: 108.31g | Carb: 231.85g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies, Borden 2% Milk American Cheese Slices, Boar's Head Black Forest Deli Ham, Land O'Lakes Light Butter with Canola Oil, Pepperidge Farm Golden Potato Hamburger Buns. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Pork Belly , Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice. more...
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steady weight
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