Weigh In record (no journal entry) for 11 December 2021
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306.6 lb
Lost so far: 21.8 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1477 kcal
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Fat: 57.85g | Prot: 54.62g | Carb: 184.55g.
Lunch: Sam's Club Supreme Pizza, Potato French Fries, Great Value Enriched Hamburger Buns, Dr. Praeger's Black Bean Quinoa Veggie Burgers. Snacks/Other: Toasted Cinnamon Bread. more...
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losing 4.2 lb a week
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