Weigh In record (no journal entry) for 10 December 2021
|
218.3 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2021:
|
1701 kcal
|
Fat: 49.64g | Prot: 83.30g | Carb: 247.80g.
Breakfast: Almonds, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: Asitis Whey Protein Isolate, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch. Dinner: Farmers Market Baby Cut Miniatures Carrots, Dal. Snacks/Other: Honey, Lime. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|