Weigh In record (no journal entry) for 06 May 2014
|
184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2014:
|
2883 kcal
|
Fat: 129.02g | Prot: 125.72g | Carb: 154.91g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Woolworths Biltong, Albany Brown Bread. Dinner: Thin Crust Pizza with Meat, Pork Tail. Snacks/Other: Cointreau Orange Liqueur, Castle Lite. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|