MobileGoo's Journal, 11 December 2021

171.0 lb Lost so far: 94.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 20.53g | Prot: 67.76g | Carb: 310.53g.   Breakfast: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Banana. Dinner: No Name Oriental Style Vegetables, President's Choice Cauliflower, Lettuce, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread, Pork Loin (Tenderloin), Selection Mixed Vegetables, Bananas. Snacks/Other: Clementines, Bananas. more...

2161 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...