Weigh In record (no journal entry) for 11 December 2021
|
180.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
1629 kcal
|
Fat: 58.68g | Prot: 93.47g | Carb: 198.44g.
Breakfast: Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 365 Organic Cage-Free Large Brown Eggs, ShopRite Baby Bella Mushrooms, Simply Nature Baby Spinach & Arugula Mix, All Whites 100% Liquid Egg Whites, 365 Organic Cage-Free Large Brown Eggs, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Mixed Nut Butter with Seeds. Lunch: Garbanzo or Chickpea Soup. Snacks/Other: Blueberries , Fage Total 2% Greek Yogurt (227g), Persimmon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|