Weigh In record (no journal entry) for 11 December 2021
|
176.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
1411 kcal
|
Fat: 56.35g | Prot: 48.91g | Carb: 188.28g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Bush's Best Baked Beans with Molasses & Pork, Toasted Multigrain Bread, Fried Egg without Fat. Lunch: Tangerine, Clementines , Knorr Cream of Broccoli Soup, Premium Plus Soda Crackers, Knorr Cream of Broccoli Soup. Dinner: Cheesecake with Fruit, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Fried Breaded or Floured Pork Chop. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1#@athyme!'s weight history
|