Weigh In record (no journal entry) for 11 December 2021
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117.6 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1488 kcal
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Fat: 55.12g | Prot: 88.94g | Carb: 187.44g.
Breakfast: Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Bananas, Apples, Great Value Mountain Trail Mix (50g), Cabot Greek Yogurt Lowfat Plain. Dinner: Publix Black-Eye Peas, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Publix Sweet Corn, Cedar's Mediterranean Hommus, Fit & Active Flatbread Multi-Grain with Flax. more...
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gaining 2.8 lb a week
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