Weigh In record (no journal entry) for 11 December 2021
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135.8 lb
Lost so far: 56.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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266 kcal
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Fat: 6.98g | Prot: 26.62g | Carb: 23.70g.
Breakfast: Овсяноблин с Творогом, Приготовленные Грибы (без Жира), Кофе. Lunch: Wellness Коктейль. more...
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losing 2.1 lb a week
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