Weigh In record (no journal entry) for 11 December 2021
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149.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2194 kcal
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Fat: 71.12g | Prot: 135.28g | Carb: 262.66g.
Breakfast: Madhava Coconut Sugar, Arla Havarti Cheese Slices (28g), Lactaid 2% Reduced Fat Milk, Bananas, Mission Soft Taco Flour Tortillas (Medium), Al Amira Mixed Nuts. Lunch: PEScience Select Protein - Cookies 'N Cream, Broiled chicken, Kirkland Signature Organic Greek Yogurt, Baked potato cubes, S&W Organic Black Beans, Apples. Dinner: Bill Johnson's Barbeque Sauce, G. H. Cretors Cheese & Caramel Mix Popcorn, Harvest Snaps Green Pea Snack Crisps, Oasis Naturals Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Blue Bell Christmas Cookies Ice Cream, Savoritz Original Clubhouse Crackers , Dessert Hummus Snickerdoodle Hummus, Just Bare Lightly Breaded Chicken Breast Chunks. more...
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losing 1.4 lb a week
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