DanielleCC's Journal, 30 March 2011

140.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 48.30g | Prot: 70.53g | Carb: 113.42g.   Breakfast: Quaker Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: egg whites, Spa Cuisine Grilled Chicken Primavera, Lettuce Salad with Assorted Vegetables. Dinner: Rice Pilaf, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: keebler fudge dipped pretzels, Light String Cheese. more...

1549 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...