Weigh In record (no journal entry) for 11 December 2021
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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413 kcal
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Fat: 5.79g | Prot: 50.58g | Carb: 35.76g.
Breakfast: Quaker Hearts, Loncoleche Yogurt Protein Natural Endulzado . Lunch: Loncoleche Yogurt Protein Arándanos , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cuisine & Co Lomitos de Atun en Agua. more...
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losing 4.6 lb a week
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ami@banani's weight history
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