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Good all day, too much at night
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195.2 lb
Lost so far: 16.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1295 kcal
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Fat: 46.04g | Prot: 82.73g | Carb: 146.65g.
Breakfast: Whipped Cream (Pressurized), Milk (Nonfat), Egg, English Muffin, Butter (Salted). Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: Ground Beef, Spanish Rice, Green Peppers, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: thinkThin Protein Bars - Brownie Crunch, thinkThin Protein Bars - Brownie Crunch. more...
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2312 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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