beedo's Journal, 12 June 2009

The damn cheat night killed me :-(

289.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 28.24g | Prot: 62.39g | Carb: 200.35g.   Breakfast: Old Fashioned Oats, 35 Calorie Wheat Bread. Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Small). Dinner: Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Granny Smith Apple, Peaches, Baked Wheat Honey Butter Stix, DAWN WW LEMON CAKE, Multigrain Mini Cinnamon Sugar. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...