Weigh In record (no journal entry) for 11 December 2021
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183.5 lb
Lost so far: 29.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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300 kcal
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Fat: 21.48g | Prot: 14.35g | Carb: 17.50g.
Breakfast: Spinach, Egg, Tomatoes, Avocado, 1% Fat Milk. more...
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losing 9.8 lb a week
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Graciela.Lado's weight history
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