Weigh In record (no journal entry) for 11 December 2021
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1330 kcal
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Fat: 48.18g | Prot: 53.78g | Carb: 171.41g.
Breakfast: Milka Melo Cake. Lunch: Chupa Chups Lolly, Sinaasappelen, Panos Appelflap. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Boontjes, Bertolli Bakken en Braden met Olijfolie, King's Crown Erwtjes, Devos Lemmens Mayonnaise Light 10%, Lidl Kalfslapje, Tomaten. Snacks/Other: Notenbrood, Appeltaart. more...
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1680 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 12 hours and 28 minutes, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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