Weigh In record (no journal entry) for 30 March 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1053 kcal
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Fat: 27.65g | Prot: 44.27g | Carb: 158.62g.
Breakfast: Sun Chips Harvest Cheddar, Spinach, Builder's Bar, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Olive Oil, Vinegar, Black Olives, Cucumber (with Peel), Carrots, Green Peas, Red Onions, Six Bean Salad, Pickled Beets, Roasted Broiled or Baked Chicken, Sprouts, Mixed Salad Greens. Dinner: Roasted Red Pepper and Tomato Soup, Crumbled Blue Cheese. Snacks/Other: wonka kazoozles, Apple Juice, Spinach. more...
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1808 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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