SuperShinyFace's Journal, 30 March 2011

213.4 lb Lost so far: 15.6 lb.    Still to go: 53.4 lb.    Diet followed 100%.

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783 kcal

Fat: 30.47g | Prot: 67.87g | Carb: 53.42g.   Breakfast: Egg, 100% Liquid Egg Whites, Hot Salsa Casera. Lunch: Celery, Solid White Albacore Tuna (Kirkland Signature), Sweet Relish, Safflower Mayonnaise, Fuji Apples. Dinner: Kris' hamburger. Snacks/Other: Sugar Free Chocolate Fudge Pudding Mix. more...

3069 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours. more...