Weigh In record (no journal entry) for 11 December 2021
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1674 kcal
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Fat: 88.68g | Prot: 64.69g | Carb: 145.69g.
Breakfast: Arla Kaergarden Gesalzen, Ja! Frischkäse mit Kräutern, REWE Heidelbeermarmelade, Sinnack Kaiserbrötchen Mehrkorn. Dinner: REWE Gnocchi, ORO di Parma Tomaten Stückig, Ja! Mozzarella, Ja! Schlagsahne, Rinderhackfleisch, Aldi Paprika, Zucchini. more...
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gaining 12.3 lb a week
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