Weigh In record (no journal entry) for 11 December 2021
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1580 kcal
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Fat: 66.31g | Prot: 60.64g | Carb: 190.68g.
Breakfast: Vly Barista aus Erbsenprotein, Fol Epi Legere, Barilla Pesto Rosso, Goldähren Dreikorn Toast, REWE Avocado. Lunch: PowerBar Proteinnut2 Milk Chocolate Peanut, Barilla Pesto Rosso, ASIA Chinesische Mie-Nudeln. Dinner: Vly Barista aus Erbsenprotein, Milsani Creme à La Cuisine Zum Schlagen 21%, Feinkost Dittmann Sardellen Paste, Kartoffeln, Ja! Paniermehl, Zwiebeln, Zwiebeln, Olivenöl, Butter. Snacks/Other: PowerBar Proteinnut2 Milk Chocolate Peanut. more...
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losing 0.8 lb a week
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