Weigh In record (no journal entry) for 05 May 2014
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261.6 lb
Lost so far: 1.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1475 kcal
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Fat: 62.53g | Prot: 107.22g | Carb: 117.61g.
Breakfast: Salsa, Jennie-O Lean Ground Turkey, Romero's Low Carb Flour Tortillas. Lunch: American Value Green Beans (Canned), Great Value Instant Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shredded Parmesan, Romano and Asiago Cheese. Dinner: Salsa, Romero's Low Carb Flour Tortillas, Great Value Shredded Mild Cheddar Cheese, Jennie-O Lean Ground Turkey. Snacks/Other: Fresh & Easy Organic White Corn Tortilla Chips, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Gala Apples. more...
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losing 2.0 lb a week
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