Weigh In record (no journal entry) for 30 March 2011
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1394 kcal
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Fat: 39.32g | Prot: 75.01g | Carb: 179.55g.
Breakfast: Orange Juice, Grape Tomatoes, french loaf, Natural Pure Raw Honey, Scrambled Egg. Lunch: Organic Milled Flax Seeds, Blueberries, met-rx protein plus. Snacks/Other: Rum and Cola, Cheddar Crispy Minis Rice Snacks, organic creamy peanut butter, Total 0% Greek Yogurt, Natural Pure Raw Honey, Chewy Bars - Oats & Chocolate, Gouda Cheese. more...
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1838 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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