Weigh In record (no journal entry) for 11 December 2021
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131.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1293 kcal
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Fat: 38.51g | Prot: 93.98g | Carb: 127.55g.
Breakfast: Myprotein 6 Layer Bar Cookies & Cream, AH Luchtige Crackers Volkoren (7,5g), Gekookt Ei, Kips' Kleintje Smeerleverworst Mager, AH Zaans Volkoren Brood. Lunch: ERU Balans 15+, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. Snacks/Other: Conimex Ketjap Manis, De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Rundergehakt, Heinz Tomato Gepeld, AH Courgette, AH Champignons, Jumbo Italiaanse Roerbakgroenten, Plus Biefstuk Tartaartjes, Grand'Italia Penne Volkoren. more...
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losing 9.3 lb a week
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