Weigh In record (no journal entry) for 11 December 2021
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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959 kcal
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Fat: 45.88g | Prot: 57.05g | Carb: 75.49g.
Breakfast: Кофе Латте, Сырники, Вода. Dinner: Кофе Латте, Додо Пицца Додстер. more...
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losing 5.4 lb a week
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