Weigh In record (no journal entry) for 05 May 2014
|
229.1 lb
Lost so far: 53.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
1622 kcal
|
Fat: 48.76g | Prot: 163.12g | Carb: 123.41g.
Breakfast: Guaravita Nativo Açaí, Nutrigold Farinha Seca Barriga. Lunch: Alface, Outback Legumes Ao Vapor, Seara Lingüiça Calabresa, Carne do Peito de Frango. Dinner: Contra-filé, Italac Leite Integral, Banana Prata, Nutrilatina Diet Shake Chocolate, Lowçucar Stevia Plus, Integralmedica Iso Low Carb. more...
|
|
4388 kcal
|
Activities & Exercise:
Aikido leve - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Aikido Pesado - 1 hour, Desk Work - 9 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pomarafa's weight history
|