Weigh In record (no journal entry) for 11 December 2021
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160.5 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2390 kcal
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Fat: 100.40g | Prot: 43.11g | Carb: 252.52g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, DM Bio Hafer Drink Vanille, Dennree Haferflocken, Dennree Nuss Müsli, Bio Planete Leinöl Nativ, Chiquita Banane. Lunch: Unsere Heimat Bio-Bierschinken, Lidl Weizenbrötchen, Dennree Sauerrahm Butter, Lidl Laugenbrezel. Dinner: Schlagsahne, Riesling, Hofküche Rote-Beete-Suppe, Sanchon Mango Chutney, Dean&David Vegan Yellow Thai Curry. more...
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steady weight
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