Weigh In record (no journal entry) for 05 May 2014
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2968 kcal
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Fat: 89.36g | Prot: 169.94g | Carb: 395.89g.
Breakfast: Starbucks Refreshers Orange Mango, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Chiquita Banana. Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Harris Teeter Tandoori Chicken Kebab, Corn On The Cob with Butter. Snacks/Other: Trader Joe's White Cheddar Popcorn, Crystal Farms Light String Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Sitting - 6 hours, Desk Work - 7 hours, Gym - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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