Weigh In record (no journal entry) for 11 December 2021
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130.7 lb
Lost so far: 28.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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341 kcal
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Fat: 7.25g | Prot: 10.32g | Carb: 59.66g.
Breakfast: Parmalat Full Cream Milk, Kellogg's Coco Pops. more...
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gaining 1.5 lb a week
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amber.hali's weight history
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