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Dennis180
Journal
30 Mar 11
Dennis180's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
179.8 lb
Lost so far:
18.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1540 kcal
Fat: 59.64g | Prot: 116.76g | Carb: 141.37g.
Breakfast:
Bananas, Multi-Vitamin, Oat Revolution - Apples & Cinnamon, Muscle Milk Protein Plus.
Lunch:
Quiche with Meat, Poultry or Fish.
Dinner:
White Rice, Broiled or Baked Pork Chop.
Snacks/Other:
Muscle Milk Protein Plus, Bananas.
more...
2586 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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