ericamartinez's Journal, 05 May 2014

195.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 29.38g | Prot: 18.45g | Carb: 47.73g.   Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Coffee with Cream. Dinner: Ice Cream Cone. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

2285 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...