Weigh In record (no journal entry) for 30 March 2011
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127.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1186 kcal
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Fat: 55.94g | Prot: 58.01g | Carb: 121.65g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Salsa, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Eggplant, Part Skim Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Grapes, Dried Papaya, Almonds. more...
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1824 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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