Weigh In record (no journal entry) for 10 December 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1125 kcal
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Fat: 29.11g | Prot: 77.82g | Carb: 151.98g.
Breakfast: Ovo, Salsa, Aipo, Gengibre, Couve, Rúcula, Maçãs Fuji, NewNutrition Chá Verde Matcha, Limão. Lunch: Sarku Japan Chicken Teriyaki Combo Meal (No Rice), Aipo, Limão, Salsa, Gengibre, Couve, Rúcula, Maçãs Fuji, NewNutrition Chá Verde Matcha. Dinner: Salada de Frutas, Ameixa Seca, Sementes de Linhaça, Maçãs Fuji, Rúcula, Limão, Salsa, Aipo, Gengibre, Couve. more...
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gaining 0.4 lb a week
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