Weigh In record (no journal entry) for 05 December 2021
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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299 kcal
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Fat: 14.77g | Prot: 25.39g | Carb: 18.08g.
Dinner: 薌園 黑糖老薑茶, 雞蛋, 光泉 光泉無加糖濃豆漿. more...
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gaining 3.1 lb a week
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