Weigh In record (no journal entry) for 11 December 2021
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338.9 lb
Lost so far: 47.0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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317 kcal
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Fat: 7.00g | Prot: 6.40g | Carb: 58.30g.
Breakfast: Ашан Хурма, Окей Слива Круглая Синяя, Level Kitchen Рисовая Каша на Кокосовом Молоке с Ягодами Годжи . more...
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losing 4.1 lb a week
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Anton Gorelkin's weight history
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