Weigh In record (no journal entry) for 05 May 2014
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166.0 lb
Lost so far: 26.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1634 kcal
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Fat: 50.90g | Prot: 95.54g | Carb: 199.39g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Honey. Lunch: Nutrilite Energy Bar - Vanilla Pretzel, Nutrilite Energy Bar - Mixed Berry, Red Leaf Lettuce, Brown Rice, Red Leaf Lettuce, Brown Rice. Dinner: Yellow Cake (with Chocolate Frosting), Salmon, Chicken Breast. Snacks/Other: XS Energy Drink, Water. more...
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losing 3.5 lb a week
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