Weigh In record (no journal entry) for 11 December 2021
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154.3 lb
Lost so far: 29.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1595 kcal
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Fat: 85.41g | Prot: 103.54g | Carb: 103.93g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Storck Ирис Сливочный Тоффи, Печенье к Чаю, Морковь по-Корейски, Вологодское Масло Сливочное, Аморе Горбуша Холодного Копчения, Гречка Отварная, Простоквашино Сметана 10%, Экопродукт Облепиха Протертая с Сахаром, Творог 5%. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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