Weigh In record (no journal entry) for 11 December 2021
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210.8 lb
Lost so far: 64.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1703 kcal
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Fat: 90.68g | Prot: 90.38g | Carb: 137.36g.
Lunch: 愛上新鮮 和風胡麻巴沙舒肥魚, 青江菜, 豬肉丸, 老媽拌麵 老成都担担麵. Dinner: 柑橘, 義美 滷油豆腐, 控肉, 愛上新鮮 澎湖味手工花枝丸, 大陸妹, 炒高麗菜. more...
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losing 0.4 lb a week
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