Weigh In record (no journal entry) for 30 March 2011
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1769 kcal
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Fat: 89.21g | Prot: 65.63g | Carb: 181.49g.
Breakfast: Coffee (Brewed From Grounds), Egg McMuffin. Lunch: Sour Cream, Guacamole with Tomatoes, Spanish Rice, Refried Beans with Cheese, Tortilla, Onions, Grilled Chicken, Diet Coke, Salsa, Tortilla Corn Chips. Dinner: Broccoli, Pesto, Small Round Cheese Ravioli. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 0.4 lb a week
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