Kerncop's Journal, 05 May 2014

on medical diet plan.

214.0 lb Lost so far: 37.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 91.97g | Prot: 73.95g | Carb: 83.69g.   Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Trader Joe's Santa Maria Tri-tip Roast. Dinner: Pork Spareribs, Ready Pac Bistro Chicken Caesar Salad. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...