Weigh In record (no journal entry) for 11 December 2021
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128.3 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2063 kcal
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Fat: 112.26g | Prot: 93.55g | Carb: 173.92g.
Breakfast: 石磨花生酱 石磨花生酱, 俄式杂粮列巴 杂粮列巴, 蛋白, 煎鸡蛋, 蔬菜沙拉. Lunch: 十月稻田 五常稻香米, 黄大锤 四川老家腊肉（盒马）, 炒韭菜, 炒青椒, 芹菜, 清炒黄豆芽. Dinner: 炸鸡（加面粉或是面包糠）. Snacks/Other: 丹麦肉桂酥皮糕饼. more...
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gaining 0.6 lb a week
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立宝（ 饮食记录)'s weight history
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