Weigh In record (no journal entry) for 10 December 2021
|
200.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2021:
|
1144 kcal
|
Fat: 43.35g | Prot: 73.35g | Carb: 70.57g.
Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Diet Coke, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Olive Garden Chicken Marsala (Dinner). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|