Weigh In record (no journal entry) for 30 March 2011
|
171.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
3593 kcal
|
Fat: 220.65g | Prot: 107.53g | Carb: 331.80g.
Breakfast: Avocados, Pink Grapefruit Juice, Coffee (Brewed From Grounds), Strawberries, Raspberries, Blueberries, Extra Lean Ground Beef, Poached Egg, Chunky Salsa (Mild), Dried Chia Seeds. Lunch: Navels Oranges, Chicken Noodle Soup. Dinner: Brownies. Snacks/Other: pecans, celery, Banana, Fuji Apples. more...
|
|
2286 kcal
|
Activities & Exercise:
Swimming - 57 minutes, Robert Kennedy Fitness - 48 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|