rpenaloza's Journal, 05 May 2014

184.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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664 kcal

Fat: 11.10g | Prot: 48.29g | Carb: 93.35g.   Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Body Fortress Protein Shake, Flavorite Nonfat Skim Milk. Lunch: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Yoplait Light Fat Free Yogurt - Harvest Peach. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Cadbury's Mini Eggs Milk Chocolate. more...

2570 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...