Weigh In record (no journal entry) for 10 December 2021
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171.2 lb
Lost so far: 93.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1064 kcal
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Fat: 21.43g | Prot: 49.71g | Carb: 184.29g.
Breakfast: Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal. Dinner: Bananas, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Selection Mixed Vegetables. Snacks/Other: Bananas. more...
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1892 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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