Weigh In record (no journal entry) for 10 December 2021
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230.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2021:
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1355 kcal
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Fat: 38.18g | Prot: 60.06g | Carb: 210.00g.
Breakfast: Coffee. Lunch: Sabra Classic Hummus, Whole Foods Market Nutritional Yeast, Potatoes (Flesh, with Salt, Boiled), Broccoli, Cauliflower. Dinner: Great Value Garbanzo Beans, 365 Sundried Tomatoes, Whole Foods Market Nutritional Yeast, Carrots, Onions, Spinach, Mezzetta Italian Plum Tomato Delicate Marinara, Broccoli, Cauliflower, Simple Truth Red Lentil & Quinoa Fusilli Pasta. Snacks/Other: Raspberries , Tony's Chocolonely 32% Milk Chocolate Caramel Sea Salt. more...
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2651 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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