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tmezza261
Journal
05 May 14
tmezza261's Journal, 05 May 2014
tmezza261's Profile
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Weigh In record (no journal entry) for 05 May 2014
290.0 lb
Lost so far:
5.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2014:
979 kcal
Fat: 25.53g | Prot: 67.15g | Carb: 128.36g.
Breakfast:
Kellogg's Special K Protein Cereal.
Lunch:
Private Selection Mixed Fruit, Chobani Lowfat Pineapple Greek Yogurt.
Dinner:
Spinach (Chopped or Leaf, Frozen), Tomatoes, Green Summer Squash, Turkey Burger.
Snacks/Other:
Trader Joe's Multigrain Bread, Oscar Mayer Deli Fresh Black Forest Ham, Ben & Jerry's Strawberry Shortcake Greek Frozen Yogurt.
more...
3384 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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