Weigh In record (no journal entry) for 10 December 2021
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239.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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830 kcal
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Fat: 48.00g | Prot: 59.00g | Carb: 43.00g.
Lunch: Maple Lodge Farms Chicken Wiener, Kirkland Signature Stuffed Salmon, Green Giant Simply Steam - Riced Cauliflower & Broccoli Florets with Cheese Sauce . more...
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losing 2.8 lb a week
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cnemnel1's weight history
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