Weigh In record (no journal entry) for 30 March 2011
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165.6 lb
Lost so far: 117.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2085 kcal
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Fat: 58.83g | Prot: 92.60g | Carb: 318.27g.
Breakfast: Granola for week of 3/20, gala apple, Quaker Oats Old Fashioned Oatmeal, cinnamon, ocean spray craisins. Lunch: gala apple, santa fe tortilla company, alpine lace swiss cheese, plum, orange, pinto beans. Dinner: Edamame Pods (individual packs), corn muffins, 100g Garden Veggie Patties. Snacks/Other: Popcorn - Nakspak (popped). more...
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3037 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 31 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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gaining 2.1 lb a week
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Ed Endicott's weight history
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