Weigh In record (no journal entry) for 10 December 2021
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330.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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994 kcal
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Fat: 44.05g | Prot: 66.26g | Carb: 89.54g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Curry, Chow Mein or Chop Suey. more...
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losing 10.5 lb a week
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