Dan Willis's Journal, 06 May 2014

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Weigh In record (no journal entry) for 06 May 2014

183.6 lb Lost so far: 8.2 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2014:

1467 kcal

Fat: 61.59g | Prot: 87.13g | Carb: 143.05g. Breakfast: Egg, Burgen EW Mixed Grain Sandwich. Lunch: Corn Frittata. Dinner: Green Peas (Frozen), Mashed Cauliflower, Chicken Leg Meat. Snacks/Other: Griffin's Malt Biscuits, Milk, Bananas. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Dan Willis's Journal, 06 May 2014

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